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As a marriage counselor, I have seen many couples on the brink of divorce. One thing that I always tell them is that love is a choice that we make every day, not just a feeling that we have. This is especially true when it comes to saving a marriage. If you want to save your marriage, you need to make a conscious effort to do so every single day. One way to do this is by keeping a "Save My Marriage" diary.

The purpose of a "Save My Marriage" diary is to help you stay focused on your goal of saving your marriage. It's a place where you can record your thoughts, feelings, and actions, as well as your progress. By keeping track of these things, you can see how far you have come and what you still need to work on. It's also a way to hold yourself accountable for your actions.

So, what should you include in your "Save My Marriage" diary? Here are some suggestions:

Reflect on Your Feelings

Start by reflecting on your feelings. What are the emotions that you are experiencing? Are you feeling sad, angry, hurt, or confused? Write down these emotions, and try to identify what is causing them. Sometimes, just putting your feelings into words can make them feel less overwhelming.

Identify the Problems

Next, identify the problems that are causing issues in your marriage. Is it communication, trust, intimacy, or something else? Write down what you perceive as the problems in your marriage so that you can start addressing them.

Set Goals

Setting goals is an essential part of saving your marriage. These goals should be specific, measurable, attainable, relevant, and time-bound. For example, you could set a goal to have a meaningful conversation with your spouse every day for the next two weeks. Write down your goals in your diary, and track your progress toward achieving them. Celebrate your victories and learn from your mistakes.

Record Your Actions

Record what you are doing to save your marriage. Write down the conversations that you have had with your spouse, the activities that you have done together, and the changes that you have made in your behavior. This will help you to see what is working and what is not.

Celebrate Your Successes

When you achieve a goal or make progress in your marriage, make sure to celebrate it. This could be as simple as giving yourself a pat on the back or taking yourself out for a treat. Celebrating your successes will motivate you to keep going.

Learn from Your Mistakes

Finally, it's essential to learn from your mistakes. If something doesn't work, don't beat yourself up. Instead, think about what you could have done differently and try again. Remember, saving a marriage is a process, and it takes time and effort.

In conclusion, keeping a "Save My Marriage" diary can be a powerful tool in helping you to save your marriage. By reflecting on your feelings, identifying the problems, setting goals, recording your actions, celebrating your successes, and learning from your mistakes, you can make progress toward a happier, healthier marriage.